*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
.hidden{display:none!important}
html,body{height:100%;font-family:'Inter',-apple-system,sans-serif;font-size:16px;-webkit-font-smoothing:antialiased}
:root{
  --orange:#FF6B35;--orange-light:#FF9A6C;--orange-pale:#FFF0EA;--orange-dark:#CC4A18;
  --ink:#1A1714;--ink-mid:#4A4540;--ink-light:#888078;
  --bg:#F5F1EC;--bg-card:#FFFFFF;--border:#E8E2DA;--border-strong:#CFC8BC;
  --green:#4CAF50;--green-pale:#E8F5E9;
  --sage:#4A7A5C;--sage-light:#8FD4A8;--sage-pale:#E8F5EE;--sage-dark:#2E5A3C;
  --blue:#378ADD;--blue-pale:#E6F1FB;
  --amber:#F0C078;--amber-pale:#FDF5E6;
  --rose:#E57373;--rose-pale:#FDEAEA;
  --cream:#F8F5F0;
  --sidebar-w:240px;--header-h:64px;--bottom-nav-h:64px;
  --r-sm:6px;--r-md:10px;--r-lg:14px;--r-xl:18px;--r-full:999px;
  --shadow-sm:0 1px 4px rgba(0,0,0,.06);--shadow-md:0 4px 16px rgba(0,0,0,.08);--shadow-lg:0 8px 32px rgba(0,0,0,.14);
}
[data-theme="dark"]{--bg:#0F0D0B;--bg-card:#1C1A17;--border:#2C2820;--border-strong:#3C3630;--ink:#F0EDE8;--ink-mid:#A09890;--ink-light:#6A6058;--cream:#1A1816}
body{background:var(--bg);color:var(--ink)}

/* LAYOUT */
.app-shell{display:flex;min-height:100vh}

/* SIDEBAR */
.sidebar{width:var(--sidebar-w);background:#111110;display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;z-index:100;border-right:1px solid rgba(255,255,255,.04)}
[data-theme="dark"] .sidebar{background:#0A0A09}

/* Logo */
.sidebar-logo{padding:20px 16px 16px;border-bottom:1px solid rgba(255,255,255,.05)}
.logo-brand{font-size:17px;font-weight:800;color:var(--orange);letter-spacing:-.02em}
.logo-tagline{font-size:10px;color:rgba(255,255,255,.25);margin-top:2px;font-weight:400}

/* User */
.sidebar-user{padding:12px 16px;border-bottom:1px solid rgba(255,255,255,.05);display:flex;align-items:center;gap:10px}
.user-avatar-sb{width:30px;height:30px;border-radius:50%;background:var(--orange);color:white;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0}
.user-name-sb{font-size:12px;font-weight:600;color:rgba(255,255,255,.8)}
.user-goal-sb{font-size:10px;color:rgba(255,255,255,.3);margin-top:1px}

/* Nav */
.nav-group{padding:16px 8px 4px}
.nav-group-label{font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.18);padding:0 8px;margin-bottom:4px}
.nav-link{display:flex;align-items:center;gap:8px;padding:7px 8px;border-radius:6px;cursor:pointer;margin-bottom:1px;border:none;background:transparent;width:100%;text-align:left;transition:background .12s}
.nav-link:hover{background:rgba(255,255,255,.05)}
.nav-link:hover .nav-link-lbl{color:rgba(255,255,255,.75)}
.nav-link.active{background:rgba(255,107,53,.12)}
.nav-link.active .nav-link-lbl{color:var(--orange);font-weight:600}
.nav-link-ico{width:26px;height:26px;border-radius:5px;background:transparent;display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0;opacity:.6}
.nav-link.active .nav-link-ico{opacity:1}
.nav-link-lbl{font-size:13px;color:rgba(255,255,255,.45);font-weight:400}

/* Footer */
.sidebar-footer{margin-top:auto;padding:8px;border-top:1px solid rgba(255,255,255,.04)}
.sidebar-footer .nav-link-lbl{font-size:12px}

/* MAIN */
.main-content{margin-left:var(--sidebar-w);flex:1;display:flex;flex-direction:column;min-height:100vh}

/* TOPBAR */
.topbar{height:var(--header-h);background:var(--bg-card);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 24px;position:sticky;top:0;z-index:50}
.topbar-title{font-size:17px;font-weight:700;color:var(--ink)}
.topbar-sub{font-size:12px;color:var(--ink-light);margin-top:1px}
.topbar-right{display:flex;align-items:center;gap:10px}
.date-nav-tb{display:flex;align-items:center;gap:6px;background:var(--bg);border-radius:var(--r-md);padding:6px 12px;border:1px solid var(--border)}
.date-nav-tb .d-arrow{background:none;border:none;cursor:pointer;color:var(--ink-light);font-size:18px;line-height:1;padding:0 2px}
.date-nav-tb .d-main{font-size:13px;font-weight:600;color:var(--ink)}
.date-nav-tb .d-sub{font-size:11px;color:var(--ink-light);text-align:center}
.btn-add-topbar{background:var(--orange);color:white;border:none;border-radius:var(--r-md);padding:8px 18px;font-size:13px;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:6px;font-family:'Inter',sans-serif;transition:background .15s}
.btn-add-topbar:hover{background:var(--orange-dark)}
.btn-icon-tb{background:none;border:1px solid var(--border);border-radius:var(--r-md);width:36px;height:36px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:16px;color:var(--ink-mid);transition:all .15s}
.btn-icon-tb:hover{background:var(--bg)}

/* PAGE */
.page-content{padding:24px;flex:1}

/* STATS */
.stats-row{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:20px}
.stat-card{background:var(--bg-card);border-radius:var(--r-lg);padding:14px 16px;border:1px solid var(--border)}
.stat-top{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:5px}
.stat-val{font-size:22px;font-weight:800;color:var(--ink);line-height:1}
.stat-val.red{color:var(--rose)}
.stat-unit{font-size:12px;font-weight:500;color:var(--ink-light);margin-left:2px}
.stat-lbl{font-size:11px;color:var(--ink-light);font-weight:500;text-transform:uppercase;letter-spacing:.05em}
.stat-pct{font-size:12px;font-weight:600}
.stat-bar{height:4px;background:var(--border);border-radius:var(--r-full);margin-top:8px;overflow:hidden}
.stat-bar-fill,.t-bar-fill{height:100%;border-radius:var(--r-full);transition:width .4s}
.t-bar-fill.over{background:var(--rose)!important}
.t-bar-fill.warn{background:var(--amber)!important}

/* DIARY */
.diary-grid{display:grid;grid-template-columns:1fr 320px;gap:20px}
.diary-side{display:flex;flex-direction:column;gap:16px}
.goal-wrap,.goal-info,.goal-track,.goal-fill,.goal-lbl,.goal-num{display:none}

/* FOOD CARD */
.food-card{background:var(--bg-card);border-radius:var(--r-xl);border:1px solid var(--border);overflow:hidden;margin-bottom:16px}
.meal-tabs-new{display:flex;gap:6px;padding:14px 18px 12px;border-bottom:1px solid var(--border)}
.meal-tab-new{padding:6px 14px;border-radius:var(--r-full);font-size:13px;font-weight:500;border:1.5px solid var(--border);background:transparent;color:var(--ink-light);cursor:pointer;transition:all .15s;font-family:'Inter',sans-serif}
.meal-tab-new.active{background:var(--orange);border-color:var(--orange);color:white;font-weight:600}
.food-input-wrap{padding:12px 18px}
.food-textarea{width:100%;border:1.5px solid var(--border);border-radius:var(--r-lg);padding:12px 14px;font-family:'Inter',sans-serif;font-size:14px;color:var(--ink);background:var(--bg);resize:none;outline:none;min-height:80px;transition:border .15s;line-height:1.5}
.food-textarea:focus{border-color:var(--orange);background:var(--bg-card)}
.food-textarea::placeholder{color:var(--ink-light)}
.food-actions{display:flex;gap:10px;padding:0 18px 16px}
.btn-analyze-new{flex:1;background:var(--orange);color:white;border:none;border-radius:var(--r-lg);padding:11px;font-size:14px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;font-family:'Inter',sans-serif;transition:background .15s}
.btn-analyze-new:hover{background:var(--orange-dark)}
.btn-camera-new{width:44px;height:44px;background:var(--bg);border:1.5px solid var(--border);border-radius:var(--r-lg);display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--ink-mid);transition:all .15s;flex-shrink:0}
.btn-camera-new:hover{border-color:var(--orange);color:var(--orange)}

/* ENTRIES */
.entries-card{background:var(--bg-card);border-radius:var(--r-xl);border:1px solid var(--border);overflow:hidden}
.card-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;border-bottom:1px solid var(--border)}
.card-hdr-title{font-size:14px;font-weight:700;color:var(--ink)}
.card-hdr-action{font-size:12px;color:var(--orange);font-weight:600;cursor:pointer;border:none;background:none;font-family:'Inter',sans-serif}
.entry-item{display:flex;align-items:center;gap:12px;padding:12px 18px;border-bottom:1px solid var(--border);transition:background .15s}
.entry-item:last-child{border-bottom:none}
.entry-item:hover{background:var(--bg)}
.entry-meal-ico{width:40px;height:40px;border-radius:var(--r-md);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.ico-desayuno{background:#FFF3E0}.ico-almuerzo{background:#E8F5E9}.ico-cena{background:#F3E5F5}.ico-entre-horas{background:#E3F2FD}
.entry-info{flex:1;min-width:0}
.entry-meal-badge{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--orange);margin-bottom:2px}
.entry-desc{font-size:13px;color:var(--ink);font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-transform:capitalize}
.entry-macros{font-size:11px;color:var(--ink-light);margin-top:2px;line-height:1.4}
.entry-macros.warn{color:var(--orange-dark)}
.entry-kcal{font-size:15px;font-weight:700;color:var(--orange)}
.entry-del{background:none;border:none;cursor:pointer;color:var(--ink-light);font-size:18px;padding:4px;border-radius:var(--r-sm);opacity:.4;flex-shrink:0;transition:all .15s}
.entry-del:hover{opacity:1;color:var(--rose);background:var(--rose-pale)}

/* RESULT */
#result-area{padding:0 18px 14px}
.r-card{background:var(--bg);border:1px solid var(--border);border-radius:var(--r-lg);padding:14px;margin-top:10px}
.r-desc{font-size:14px;font-weight:600;color:var(--ink);margin-bottom:6px}
.r-macros{font-size:12px;color:var(--ink-mid);margin-bottom:8px;line-height:1.6}
.r-kcal{font-size:24px;font-weight:800;color:var(--orange)}
.r-kcal-lbl{font-size:12px;color:var(--ink-light)}
.advice-card{background:var(--amber-pale);border-radius:var(--r-md);padding:10px 12px;font-size:12px;color:#8B6A00;line-height:1.6;margin-top:8px;border:1px solid var(--amber)}
.confirm-btns{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.btn-confirm-yes{background:var(--orange);color:white;border:none;border-radius:var(--r-md);padding:9px 16px;font-size:13px;font-weight:600;cursor:pointer;font-family:'Inter',sans-serif}
.btn-confirm-edit{background:var(--bg-card);color:var(--ink-mid);border:1px solid var(--border);border-radius:var(--r-md);padding:9px 16px;font-size:13px;cursor:pointer;font-family:'Inter',sans-serif}
.photo-preview{background:var(--sage-pale);border:1.5px solid var(--sage);border-radius:var(--r-md);padding:10px 12px;margin:8px 18px 0;display:none;align-items:center;justify-content:space-between}
.photo-preview.active{display:flex}
.photo-preview img{width:48px;height:48px;object-fit:cover;border-radius:var(--r-sm)}
.photo-preview-label{font-size:12px;color:var(--sage);font-weight:500}
.photo-remove{background:none;border:none;cursor:pointer;color:var(--sage);font-size:18px;font-weight:700}
.photo-preview-bar{display:flex;align-items:center;justify-content:space-between;width:100%}
.err-msg{background:var(--rose-pale);border:1px solid var(--rose);border-radius:var(--r-md);padding:10px 12px;font-size:13px;color:#c62828;margin-top:8px}

/* MESSAGES */
.box-msg{font-size:13px;margin-top:.6rem;text-align:center;min-height:18px}
.box-msg.ok{color:var(--sage)}
.box-msg.err{color:var(--rose)}

/* REWARDS */
.rewards-panel{background:#1A1714;border-radius:var(--r-xl);overflow:hidden}
[data-theme="dark"] .rewards-panel{background:#0C0A08;border:1px solid rgba(255,255,255,.06)}
.rewards-hdr{padding:.85rem 1rem .7rem;border-bottom:1px solid rgba(255,255,255,.07);display:flex;align-items:center;justify-content:space-between}
.rewards-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:rgba(248,245,240,.7);display:flex;align-items:center;gap:7px}
.rewards-week{font-size:11px;color:rgba(248,245,240,.3)}
.rewards-days{display:grid;grid-template-columns:repeat(6,1fr);gap:4px;padding:.8rem 1rem}
.day-pill{text-align:center}
.day-pill-name{font-size:9px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:rgba(248,245,240,.3);margin-bottom:4px}
.day-pill-score{width:30px;height:30px;border-radius:50%;margin:0 auto;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700}
.day-pill-score.great{background:#2A5A3A;color:#8FD4A8}.day-pill-score.good{background:#283A20;color:#A8C880}
.day-pill-score.ok{background:#3A2A10;color:#F0C078}.day-pill-score.bad{background:#3A1A1A;color:#E57373}
.day-pill-score.empty{background:rgba(255,255,255,.06);color:rgba(248,245,240,.2)}
.day-pill-pts{font-size:9px;color:rgba(248,245,240,.25);margin-top:3px}
.rewards-progress{padding:0 1rem .8rem}
.rp-bar-wrap{height:5px;background:rgba(255,255,255,.08);border-radius:var(--r-full);overflow:hidden;margin-bottom:5px}
.rp-bar-fill{height:100%;border-radius:var(--r-full);transition:width .6s}
.rp-bar-fill.top{background:#8FD4A8}.rp-bar-fill.good{background:#A8C880}.rp-bar-fill.light{background:#F0C078}.rp-bar-fill.minimal{background:#E0906A}.rp-bar-fill.none{background:rgba(255,255,255,.15)}
.rp-info{display:flex;justify-content:space-between;font-size:11px}
.rp-pts{color:rgba(248,245,240,.65);font-weight:500}.rp-pct{color:rgba(248,245,240,.35)}
.rewards-prize{padding:.8rem 1rem;border-top:1px solid rgba(255,255,255,.06)}
.prize-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.5rem}
.prize-label.top{color:#8FD4A8}.prize-label.good{color:#A8C880}.prize-label.light{color:#F0C078}.prize-label.minimal{color:#E0906A}.prize-label.none{color:rgba(248,245,240,.3)}
.prize-text{font-size:12px;color:rgba(248,245,240,.7);line-height:1.6}
.prize-loading{font-size:12px;color:rgba(248,245,240,.3);font-style:italic}
.btn-gen-reward{width:100%;padding:.75rem;background:transparent;border:none;border-top:1px solid rgba(255,255,255,.06);color:#F0C078;font-family:'Inter',sans-serif;font-size:13px;font-weight:500;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;transition:background .2s}
.btn-gen-reward:hover{background:rgba(255,255,255,.04)}.btn-gen-reward:disabled{opacity:.4;cursor:not-allowed}
.rewards-improve{padding:.7rem 1rem;border-top:1px solid rgba(255,255,255,.05)}
.improve-title{font-size:10px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:rgba(248,245,240,.3);margin-bottom:.5rem}
.improve-row{display:flex;align-items:baseline;gap:8px;margin-bottom:.35rem}
.improve-pts{font-size:12px;font-weight:700;color:#8FD4A8;flex-shrink:0;min-width:36px}
.improve-txt{font-size:12px;color:rgba(248,245,240,.6);line-height:1.4}
.improve-proj{font-size:11px;color:rgba(248,245,240,.4);margin-top:.5rem;padding-top:.5rem;border-top:1px solid rgba(255,255,255,.04);line-height:1.5}
.improve-proj strong{color:rgba(248,245,240,.7)}

/* SUGGESTIONS */
.suggestions-panel{background:#1A1714;border-radius:var(--r-xl);overflow:hidden}
[data-theme="dark"] .suggestions-panel{background:#0C0A08;border:1px solid rgba(255,255,255,.06)}
.sug-header{padding:.85rem 1rem .7rem;border-bottom:1px solid rgba(255,255,255,.07);display:flex;align-items:center;justify-content:space-between}
.sug-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:rgba(248,245,240,.7);display:flex;align-items:center;gap:7px}
.sug-time{font-size:10px;color:rgba(248,245,240,.25)}
.btn-refresh-sug{background:none;border:none;color:rgba(248,245,240,.4);cursor:pointer;font-size:15px;padding:2px 4px;border-radius:var(--r-sm);transition:color .15s}
.btn-refresh-sug:hover{color:rgba(248,245,240,.8)}
#sug-content{padding:.85rem 1rem}
.sug-empty{font-size:12px;color:rgba(248,245,240,.3);line-height:1.6;font-style:italic}
.sug-block{margin-bottom:.85rem}.sug-block:last-child{margin-bottom:0}
.sug-block-time{font-size:10px;color:rgba(248,245,240,.3);margin-bottom:.3rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase}
.sug-block-text{font-size:12px;color:rgba(248,245,240,.7);line-height:1.6}
.sug-block-avoid{font-size:11px;color:#E0906A;background:rgba(224,144,106,.08);border-radius:var(--r-sm);padding:.4rem .6rem;margin-top:.4rem;line-height:1.5}
.manual-sug-btn{width:100%;background:transparent;border:none;border-top:1px solid rgba(255,255,255,.06);color:rgba(248,245,240,.4);font-family:'Inter',sans-serif;font-size:12px;cursor:pointer;padding:.65rem;display:flex;align-items:center;justify-content:center;gap:6px;transition:color .2s}
.manual-sug-btn:hover{color:rgba(248,245,240,.7)}.manual-sug-btn.hidden{display:none}

/* HEALTH */
.health-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:12px}
.health-card{background:var(--bg-card);border-radius:var(--r-lg);padding:16px;border:1px solid var(--border);display:flex;flex-direction:column;gap:4px}
.health-card.warn{border-left:3px solid var(--amber)}.health-card.ok{border-left:3px solid var(--sage-light)}
.hc-name{font-size:10px;font-weight:600;color:var(--ink-light);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}
.hc-val{font-size:22px;font-weight:800;color:var(--ink)}.hc-unit{font-size:13px;font-weight:400;color:var(--ink-light)}
.hc-ref{font-size:11px;color:var(--ink-light);margin-top:2px}
.health-section{background:var(--bg-card);border-radius:var(--r-xl);padding:22px 24px;border:1px solid var(--border);margin-bottom:16px}
.health-section-title{font-size:15px;font-weight:700;color:var(--ink);margin-bottom:6px}
.health-intro{font-size:13px;color:var(--ink-light);line-height:1.6}
.btn-add-analytic{background:var(--orange);color:white;border:none;border-radius:var(--r-lg);padding:10px 20px;font-size:14px;font-weight:600;cursor:pointer;margin-top:12px;font-family:'Inter',sans-serif}
.analytic-table{width:100%;border-collapse:collapse;font-size:13px}
.analytic-table th{text-align:left;padding:8px 10px;color:var(--ink-light);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid var(--border)}
.analytic-table td{padding:10px;border-bottom:1px solid var(--border);color:var(--ink)}
.analytic-table tr:last-child td{border-bottom:none}
.analytic-table tr:hover td{background:var(--bg)}
.badge-ok{background:var(--sage-pale);color:var(--sage);font-size:11px;font-weight:600;padding:2px 8px;border-radius:var(--r-full)}
.badge-warn{background:var(--amber-pale);color:#8B6A00;font-size:11px;font-weight:600;padding:2px 8px;border-radius:var(--r-full)}
.badge-alert{background:var(--rose-pale);color:#c62828;font-size:11px;font-weight:600;padding:2px 8px;border-radius:var(--r-full)}
.btn-del-small{background:none;border:none;color:var(--ink-light);cursor:pointer;font-size:16px;opacity:.5;padding:2px 4px;border-radius:var(--r-sm)}
.btn-del-small:hover{opacity:1;color:var(--rose)}

/* TRAINING */
.plan-day{background:var(--bg-card);border-radius:var(--r-lg);border:1px solid var(--border);padding:16px;margin-bottom:10px}
.plan-day-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.plan-day-name{font-size:14px;font-weight:700;color:var(--ink)}
.plan-day-type{font-size:11px;color:var(--orange);font-weight:600;background:var(--orange-pale);padding:3px 8px;border-radius:var(--r-full)}
.plan-exercises{list-style:none;display:flex;flex-direction:column;gap:6px}
.plan-ex{font-size:13px;color:var(--ink-mid);display:flex;align-items:baseline;gap:8px}
.plan-ex::before{content:"·";color:var(--orange);font-weight:700}
.plan-disclaimer{font-size:11px;color:var(--ink-light);background:var(--bg);border-radius:var(--r-md);padding:10px 12px;margin-top:12px;line-height:1.6;border:1px solid var(--border)}
.descanso-body{text-align:center;padding:20px 0}.descanso-icon{font-size:2rem;margin-bottom:8px}.descanso-text{font-size:14px;color:var(--ink-mid)}
.day-nota{font-size:12px;color:var(--ink-light);margin-top:8px;font-style:italic}

/* EVOLUTION */
.chart-wrap{background:var(--bg-card);border-radius:var(--r-xl);padding:20px;border:1px solid var(--border);margin-bottom:16px}
.chart-title{font-size:15px;font-weight:700;color:var(--ink);margin-bottom:16px}

/* SPINNERS */
.spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top-color:white;border-radius:50%;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}
.loading-txt{color:var(--ink-light);font-size:13px;padding:24px;text-align:center}
.empty-state{text-align:center;padding:40px 20px;color:var(--ink-light)}
.empty-icon{font-size:2.5rem;display:block;margin-bottom:12px}
.empty-title{font-size:16px;font-weight:600;color:var(--ink);margin-bottom:6px}

/* FORMS */
.field-group{margin-bottom:16px}
.field-label,.f-label{font-size:12px;font-weight:600;color:var(--ink-mid);margin-bottom:5px;display:block}
.f-label{font-size:11px;font-weight:500;letter-spacing:.06em;margin:1rem 0 .4rem}
.field{width:100%;border:1.5px solid var(--border-strong);border-radius:var(--r-md);padding:11px 14px;font-family:'Inter',sans-serif;font-size:14px;color:var(--ink);background:var(--bg);outline:none;transition:border .15s}
.field:focus{border-color:var(--orange);background:var(--bg-card)}
select.field{cursor:pointer}
[data-theme="dark"] .field{background:#1A1816;border-color:rgba(240,237,232,.15);color:var(--ink)}
.hint{font-size:12px;color:var(--ink-light);line-height:1.6;margin-bottom:12px}
.sec-label{font-size:12px;font-weight:700;color:var(--ink-mid);text-transform:uppercase;letter-spacing:.07em;margin-bottom:8px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* BUTTONS */
.btn{padding:10px 20px;border-radius:var(--r-lg);font-family:'Inter',sans-serif;font-size:14px;font-weight:600;cursor:pointer;border:none;transition:all .15s;display:inline-flex;align-items:center;justify-content:center;gap:6px}
.btn-sage{background:var(--orange);color:white}.btn-sage:hover{background:var(--orange-dark)}
.btn-ghost{background:transparent;color:var(--ink-mid);border:1.5px solid var(--border)}.btn-ghost:hover{background:var(--bg)}
.btn-sm{width:100%;padding:9px 16px;border-radius:var(--r-md);font-family:'Inter',sans-serif;font-size:13px;font-weight:600;cursor:pointer;border:1.5px solid var(--border);background:transparent;color:var(--ink-mid);transition:all .15s;margin-bottom:6px}
.btn-sm:hover{background:var(--bg);border-color:var(--border-strong)}
.btn-sm.primary{background:var(--orange);color:white;border-color:var(--orange)}.btn-sm.primary:hover{background:var(--orange-dark)}
.btn-danger{background:var(--rose-pale);color:#c62828;border-color:var(--rose)}

/* AUTH OVERLAYS */
.overlay,.modal-overlay{position:fixed;inset:0;background:rgba(20,16,12,.88);display:flex;align-items:center;justify-content:center;z-index:300;padding:20px;backdrop-filter:blur(6px)}
.overlay.hidden,.modal-overlay.hidden{display:none}
.box{background:var(--bg-card);border-radius:var(--r-xl);width:100%;max-width:420px;padding:40px 36px;box-shadow:var(--shadow-lg);border:1px solid var(--border)}
[data-theme="dark"] .box{background:#1C1916;border-color:rgba(255,255,255,.1)}
.box-eyebrow{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--orange);margin-bottom:8px;display:flex;align-items:center;gap:8px}
.box-eyebrow::before{content:'';width:20px;height:2px;background:var(--orange);border-radius:1px}
.box-logo{font-size:26px;font-weight:800;color:var(--ink);margin-bottom:4px;letter-spacing:-.02em;line-height:1.2}
.box-logo em{font-style:italic;color:var(--orange)}
.box-sub{font-size:13px;color:var(--ink-light);margin-bottom:24px;line-height:1.5}
.box-link{font-size:13px;text-align:center;margin-top:16px;color:var(--ink-light)}
.box-link a{color:var(--orange);cursor:pointer;text-decoration:underline;text-underline-offset:2px;font-weight:600}
.box-deco{display:none}
/* Hide chat when any overlay is visible */
.overlay:not(.hidden) + .chat-fab,.overlay:not(.hidden) + .chat-bubble{display:none!important}

/* WIZARD */
.wizard-overlay{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:300;display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(6px)}
.wizard-overlay.hidden{display:none}
.wizard-box{background:var(--bg-card);border-radius:var(--r-xl);width:100%;max-width:520px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg);border:1px solid var(--border)}
[data-theme="dark"] .wizard-box{background:#1C1916}
.wizard-header{padding:20px 24px 16px;border-bottom:1px solid var(--border)}
.wizard-title{font-size:20px;font-weight:800;color:var(--ink)}
.wizard-steps{display:flex;gap:6px;margin-top:12px}
.wiz-step{height:3px;flex:1;border-radius:var(--r-full);background:var(--border);transition:background .3s}
.wiz-step.done{background:var(--orange)}
.wizard-body{padding:24px 28px}
.wizard-footer{padding:16px 24px;border-top:1px solid var(--border);display:flex;gap:10px}

/* PANEL */
.panel-overlay{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:200;display:flex;align-items:flex-start;justify-content:flex-end;backdrop-filter:blur(4px)}
.panel-overlay.hidden{display:none}
.panel-box{background:var(--bg-card);width:100%;max-width:420px;height:100%;overflow-y:auto;box-shadow:var(--shadow-lg);border-left:1px solid var(--border)}
[data-theme="dark"] .panel-box{background:#1C1916}
.panel-hdr{padding:20px 24px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;background:var(--bg-card);z-index:10}
[data-theme="dark"] .panel-hdr{background:#1C1916}
.panel-title{font-size:17px;font-weight:700;color:var(--ink)}
.panel-close{background:none;border:none;cursor:pointer;font-size:22px;color:var(--ink-light)}
.panel-section{padding:20px 24px;border-bottom:1px solid var(--border)}.panel-section:last-child{border-bottom:none}

/* ADMIN */
.smtp-section{padding:20px 24px;border-bottom:1px solid var(--border)}
.sec-hdr{font-size:12px;font-weight:700;color:var(--ink);margin-bottom:8px;text-transform:uppercase;letter-spacing:.07em}
.admin-table{width:100%;border-collapse:collapse;font-size:13px}
.admin-table th{text-align:left;padding:8px 10px;color:var(--ink-light);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid var(--border)}
.admin-table td{padding:10px;border-bottom:1px solid var(--border);color:var(--ink)}
.admin-table tr:hover td{background:var(--bg)}
.prompt-editor{background:var(--bg);border:1.5px solid var(--border);border-radius:var(--r-md);padding:12px;font-family:'Inter',sans-serif;font-size:13px;width:100%;min-height:120px;color:var(--ink);outline:none;line-height:1.6;resize:vertical}
.prompt-editor:focus{border-color:var(--orange)}

/* REWARD WIZARD */
.reward-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:.5rem}
.reward-option{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1.5px solid var(--border);border-radius:var(--r-lg);cursor:pointer;transition:all .2s;user-select:none}
.reward-option:hover{border-color:var(--orange);background:var(--orange-pale)}
.reward-option.selected{border-color:var(--orange);background:var(--orange-pale)}
.reward-option input{display:none}
.reward-option-icon{font-size:1.4rem;flex-shrink:0}
.reward-option-label{font-size:13px;color:var(--ink-mid)}
.reward-option.selected .reward-option-label{color:var(--orange-dark);font-weight:600}

/* CHAT */
.chat-fab{position:fixed;bottom:20px;right:20px;width:52px;height:52px;border-radius:50%;background:var(--orange);color:white;border:none;cursor:pointer;font-size:22px;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-lg);z-index:150;transition:transform .2s}
.chat-fab:hover{transform:scale(1.08)}
.chat-bubble{position:fixed;bottom:84px;right:20px;width:320px;background:var(--bg-card);border-radius:var(--r-xl);box-shadow:var(--shadow-lg);z-index:150;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--border);max-height:420px}
.chat-bubble.hidden{display:none}
.chat-hdr{padding:12px 16px;background:var(--orange);color:white;display:flex;align-items:center;justify-content:space-between}
.chat-hdr-title{font-size:14px;font-weight:600}
.chat-close{background:none;border:none;color:rgba(255,255,255,.8);cursor:pointer;font-size:20px}
.chat-messages{flex:1;overflow-y:auto;padding:12px;display:flex;flex-direction:column;gap:8px;max-height:280px}
.chat-msg{padding:8px 12px;border-radius:var(--r-lg);font-size:13px;line-height:1.5;max-width:85%}
.chat-msg.user{background:var(--orange);color:white;align-self:flex-end;border-radius:var(--r-lg) var(--r-lg) var(--r-sm) var(--r-lg)}
.chat-msg.ai{background:var(--bg);color:var(--ink);align-self:flex-start;border-radius:var(--r-lg) var(--r-lg) var(--r-lg) var(--r-sm)}
.chat-input-wrap{display:flex;gap:6px;padding:10px 12px;border-top:1px solid var(--border)}
.chat-input{flex:1;border:1.5px solid var(--border);border-radius:var(--r-lg);padding:8px 12px;font-family:'Inter',sans-serif;font-size:13px;color:var(--ink);background:var(--bg);outline:none}
.chat-input:focus{border-color:var(--orange)}
.chat-send{background:var(--orange);color:white;border:none;border-radius:var(--r-lg);width:36px;height:36px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:16px;flex-shrink:0}

/* WEIGHT */
.weight-history{max-height:280px;overflow-y:auto}
.weight-item{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border)}
.weight-item:last-child{border-bottom:none}
.weight-date{font-size:12px;color:var(--ink-light)}.weight-val{font-size:15px;font-weight:700;color:var(--ink)}

/* BOTTOM NAV */
.bottom-nav{display:none}
.bottom-nav-inner{display:grid;grid-template-columns:repeat(5,1fr)}
.bn-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;cursor:pointer;border:none;background:none;font-family:'Inter',sans-serif}
.bn-ico{width:24px;height:24px;display:flex;align-items:center;justify-content:center;font-size:18px;border-radius:var(--r-sm);transition:background .15s}
.bn-lbl{font-size:9px;font-weight:600;color:var(--ink-light)}
.bn-item.active .bn-lbl{color:var(--orange)}.bn-item.active .bn-ico{background:var(--orange-pale)}

/* RESPONSIVE */
@media(max-width:768px){
  html,body{overflow-x:hidden;width:100%}
  .sidebar{display:none}
  .main-content{margin-left:0;padding-bottom:var(--bottom-nav-h);overflow-x:hidden;width:100%;box-sizing:border-box}
  .bottom-nav{display:block;position:fixed;bottom:0;left:0;right:0;background:var(--bg-card);border-top:1px solid var(--border);z-index:100;padding:6px 0 env(safe-area-inset-bottom,6px)}
  .page-content{padding:12px;overflow-x:hidden;box-sizing:border-box;width:100%}
  .stats-row{grid-template-columns:1fr 1fr;gap:8px;width:100%}
  .stat-card{min-width:0;overflow:hidden;box-sizing:border-box}
  .stat-card:nth-child(5){grid-column:span 2}
  .stat-val{font-size:18px}
  .diary-grid{grid-template-columns:1fr;width:100%}
  .diary-side{width:100%}
  .food-card{border-radius:var(--r-lg);width:100%;box-sizing:border-box}
  .food-textarea{width:100%;box-sizing:border-box}
  .entries-card{border-radius:var(--r-lg);width:100%;box-sizing:border-box}
  .rewards-panel{width:100%;box-sizing:border-box}
  .suggestions-panel{width:100%;box-sizing:border-box}
  .topbar{padding:0 12px;flex-wrap:wrap;gap:6px;height:auto;min-height:var(--header-h);box-sizing:border-box;width:100%}
  .topbar-right{flex-wrap:wrap;gap:6px}
  .date-nav-tb{padding:4px 8px}
  .date-nav-tb .d-sub{display:none}
  .chat-fab{bottom:calc(var(--bottom-nav-h) + 12px)}
  .chat-bubble{bottom:calc(var(--bottom-nav-h) + 76px);right:12px;width:calc(100vw - 24px)}
  .health-grid{grid-template-columns:1fr 1fr}
  .entry-desc{font-size:12px}
  .entry-macros{display:none}
}
@media(max-width:480px){
  .btn-add-topbar span:last-child{display:none}
  .row2{grid-template-columns:1fr}
}

/* MODAL (inner container) */
.modal{background:var(--bg-card);border-radius:var(--r-xl);width:100%;max-width:520px;overflow:hidden;box-shadow:var(--shadow-lg);border:1px solid var(--border);padding:0 4px}
[data-theme="dark"] .modal{background:#1C1916}
.modal-hdr{padding:18px 24px 14px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}
.modal-title{font-size:16px;font-weight:700;color:var(--ink)}
.modal-close{background:none;border:none;cursor:pointer;font-size:22px;color:var(--ink-light);line-height:1;padding:0}
.modal-body{padding:24px 28px}
.modal-footer{padding:16px 24px;border-top:1px solid var(--border);display:flex;gap:10px;justify-content:flex-end}

/* PANEL (inner container — profile, admin) */
.panel{background:var(--bg-card);width:100%;max-width:420px;height:100%;overflow-y:auto;border-left:1px solid var(--border)}
[data-theme="dark"] .panel{background:#1C1916}

/* PROFILE PANEL content */
.profile-imc-card{background:var(--ink);border-radius:var(--r-xl);padding:24px;margin:20px 24px 16px;text-align:center;color:white}
.profile-imc-val{font-size:48px;font-weight:800;color:white;line-height:1}
.profile-imc-label{font-size:13px;color:var(--orange);font-weight:600;margin-top:4px}
.profile-imc-sub{font-size:11px;color:rgba(255,255,255,.5);margin-top:2px}
.profile-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 24px 16px}
.profile-stat{background:var(--bg);border-radius:var(--r-lg);padding:12px 14px;border:1px solid var(--border)}
.profile-stat-val{font-size:20px;font-weight:800;color:var(--ink)}
.profile-stat-unit{font-size:12px;color:var(--ink-light);margin-left:2px}
.profile-stat-lbl{font-size:10px;font-weight:600;color:var(--ink-light);text-transform:uppercase;letter-spacing:.06em;margin-top:3px}

/* TRAINING — renderPlan uses these */
.training-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.param-badge{font-size:11px;font-weight:600;padding:3px 8px;border-radius:var(--r-full)}
.param-bad{background:var(--rose-pale);color:#c62828}
.param-warn{background:var(--amber-pale);color:#8B6A00}
.plan-header{background:var(--bg-card);border-radius:var(--r-xl);padding:16px 20px;border:1px solid var(--border);margin-bottom:16px}
.plan-gen-date{font-size:12px;color:var(--ink-light)}
.btn-regen{background:var(--orange);color:white;border:none;border-radius:var(--r-lg);padding:9px 18px;font-size:13px;font-weight:600;cursor:pointer;font-family:'Inter',sans-serif}

/* EVOLUTION */
.evo-chart{max-height:180px}
.chart-section{margin-bottom:20px}
.evo-val{font-size:12px;font-weight:600;padding:2px 6px;border-radius:var(--r-sm)}
.evo-val.ok{background:var(--sage-pale);color:var(--sage)}
.evo-val.warn{background:var(--amber-pale);color:#8B6A00}
.evo-val.bad{background:var(--rose-pale);color:#c62828}
.history-table{width:100%;border-collapse:collapse;font-size:12px}
.history-table th{text-align:left;padding:6px 8px;color:var(--ink-light);font-weight:600;font-size:11px;text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid var(--border)}
.history-table td{padding:8px;border-bottom:1px solid var(--border);color:var(--ink)}
.history-table tr:hover td{background:var(--bg)}

/* PROFILE PANEL — imc-card, stats-grid */
.imc-card{background:var(--ink);border-radius:var(--r-xl);padding:28px 24px;margin:20px 20px 0;text-align:center}
[data-theme="dark"] .imc-card{background:#0C0A08}
.imc-val{font-size:52px;font-weight:800;color:white;line-height:1}
.imc-cat{font-size:14px;font-weight:700;margin-top:6px;padding:4px 14px;border-radius:var(--r-full);display:inline-block}
.imc-cat.normal{background:rgba(143,212,168,.2);color:#8FD4A8}
.imc-cat.sobrepeso{background:rgba(240,192,120,.2);color:#F0C078}
.imc-cat.obesidad{background:rgba(229,115,115,.2);color:#E57373}
.imc-cat.bajo{background:rgba(55,138,221,.2);color:#85B7EB}
.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:16px 20px}
.stats-grid .stat{background:var(--bg);border-radius:var(--r-lg);padding:12px 14px;border:1px solid var(--border)}
.stats-grid .stat-lbl{font-size:10px;font-weight:600;color:var(--ink-light);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}
.stats-grid .stat-val{font-size:20px;font-weight:800;color:var(--ink)}
.stats-grid .stat-val small{font-size:12px;color:var(--ink-light);font-weight:400}


/* ══ COMPONENT STYLES (recovered) ══ */
[data-theme="dark"] .health-card,[data-theme="dark"] .stat,[data-theme="dark"] .benefit-card,[data-theme="dark"] .day-card,[data-theme="dark"] .chart-wrap{background:#222018;border-color:rgba(240,237,232,.08)}
[data-theme="dark"] .result-card{background:#182818;border-color:#2A4832}
[data-theme="dark"] .day-card-header{border-color:rgba(240,237,232,.07)}
[data-theme="dark"] .day-card-header.cardio{background:#182818}
[data-theme="dark"] .day-card-header.fuerza{background:#141E30}
[data-theme="dark"] .day-card-header.mixto{background:#281E0E}
[data-theme="dark"] .day-card-header.descanso,[data-theme="dark"] .day-card-header.descanso_activo{background:#1A1816}
[data-theme="dark"] .notif-row,[data-theme="dark"] .smtp-section{border-color:rgba(240,237,232,.07)}
[data-theme="dark"] .health-section-title::after,[data-theme="dark"] .benefits-section-title::after,[data-theme="dark"] .chart-title::after{background:rgba(240,237,232,.07)}
.photo-confirm{background:linear-gradient(135deg,#EDF5F0,#fff);border:1px solid var(--sage-light);border-radius:var(--r-lg);padding:14px 16px;margin-top:10px;animation:fadeUp .2s ease;box-shadow:var(--shadow-sm)}
[data-theme="dark"] .photo-confirm{background:linear-gradient(135deg,#182818,#1E1C1A);border-color:#2A4832}
.photo-confirm-label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--sage-dark);margin-bottom:6px;display:flex;align-items:center;gap:6px}
.photo-confirm-text{font-size:14px;color:var(--ink);font-weight:500;margin-bottom:12px;line-height:1.4}
.photo-confirm-actions{display:flex;gap:8px;flex-wrap:wrap}
.photo-confirm-input{width:100%;margin-top:10px;padding:9px 12px;border:1.5px solid var(--sage);border-radius:var(--r-md);font-family:'Inter',sans-serif;font-size:14px;color:var(--ink);background:#fff;outline:none;display:none}
[data-theme="dark"] .photo-confirm-input{background:#181614;color:#F0EDE8}
.result-card{background:linear-gradient(135deg,var(--sage-pale) 0%,#fff 100%);border:1px solid var(--sage-light);border-radius:var(--r-lg);padding:14px 16px;margin-top:10px;animation:fadeUp .25s ease;box-shadow:var(--shadow-sm)}
.e-del{background:none;border:none;color:var(--border-strong);cursor:pointer;font-size:18px;padding:0 3px;line-height:1;transition:color .15s;flex-shrink:0;border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center}
.e-del:hover{color:var(--rose);background:var(--rose-pale)}
.sug-block-label{font-size:9px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.5rem;display:flex;align-items:center;gap:6px}
.sug-block-label::before{content:'';width:16px;height:2px;border-radius:1px;background:currentColor;flex-shrink:0}
.sug-block-label.next{color:#8FD4A8}
.sug-block-label.avoid{color:#F0C078}
.sug-block-label.close{color:#85B7EB}
.sug-loading{padding:1.5rem 1.1rem;text-align:center;font-size:12px;color:rgba(248,245,240,.35);font-style:italic}
.hc-status{font-size:10px;font-weight:500;margin-top:4px;display:inline-flex;align-items:center;gap:3px;padding:2px 7px;border-radius:var(--r-full)}
.hc-status.ok{background:var(--green-pale);color:var(--green)}
.hc-status.warn{background:var(--amber-pale);color:var(--amber)}
.hc-status.bad{background:var(--red-pale);color:var(--red)}
.hc-status.empty{color:var(--ink-light);padding:0}
.hc-empty{font-size:12px;color:var(--ink-light);font-style:italic}
.btn-edit-health{display:inline-flex;align-items:center;gap:7px;padding:9px 18px;border:1.5px solid var(--border-strong);border-radius:var(--r-full);background:transparent;font-family:'Inter',sans-serif;font-size:13px;color:var(--ink-mid);cursor:pointer;transition:all .2s;margin-top:1rem}
.btn-edit-health:hover{border-color:var(--sage);color:var(--sage-dark);background:var(--sage-pale)}
.rbadge{font-size:10px;padding:3px 9px;border-radius:var(--r-full);font-weight:500}
.rbadge-admin{background:var(--amber-pale);color:var(--amber)}
.rbadge-user{background:var(--blue-pale);color:var(--blue)}
.plan-header-top{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:.85rem;position:relative;z-index:1}
.plan-title{font-weight:800;font-size:1.3rem;color:var(--cream);line-height:1.2;letter-spacing:-.01em}
.plan-title em{font-style:italic;color:var(--sage-light)}
.plan-date{font-size:11px;color:rgba(248,245,240,.4);margin-top:3px}
.plan-resumen{font-size:13px;color:rgba(248,245,240,.72);line-height:1.65;margin-bottom:.75rem;position:relative;z-index:1}
.plan-params{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:1.25rem}
.week-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px;margin-bottom:1.5rem}
.day-card{background:#fff;border:1px solid var(--border);border-radius:var(--r-xl);overflow:hidden;transition:all .2s;box-shadow:var(--shadow-xs)}
.day-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}
.day-card-header{padding:.85rem 1.1rem .7rem;border-bottom:1px solid var(--border)}
.day-card-header.cardio{background:linear-gradient(135deg,#EDF5F0,#F8FAF9)}
.day-card-header.fuerza{background:linear-gradient(135deg,#EAF0F8,#F5F7FC)}
.day-card-header.mixto{background:linear-gradient(135deg,#FDF0E0,#FEFAF5)}
.day-card-header.descanso{background:linear-gradient(135deg,#F5F3F0,#FAFAF8)}
.day-card-header.descanso_activo{background:linear-gradient(135deg,#EFF7F2,#F8FBF9)}
.day-name{font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-light)}
.day-title{font-size:14px;font-weight:500;color:var(--ink);margin-top:2px;line-height:1.2}
.day-meta{display:flex;gap:8px;margin-top:6px;align-items:center}
.day-dur{font-size:11px;color:var(--ink-light)}
.day-int{font-size:10px;padding:3px 9px;border-radius:var(--r-full);font-weight:500}
.int-baja{background:var(--green-pale);color:var(--green)}
.int-media{background:var(--amber-pale);color:var(--amber)}
.int-alta{background:var(--red-pale);color:var(--red)}
.day-exercises{padding:.85rem 1.1rem}
.exercise-item{padding:6px 0;border-bottom:1px solid var(--border)}
.exercise-item:last-child{border-bottom:none}
.ex-name{font-size:13px;font-weight:500;color:var(--ink)}
.ex-detail{font-size:11px;color:var(--ink-light);margin-top:1px}
.ex-benefit{font-size:11px;color:var(--sage-dark);margin-top:3px;font-style:italic}
.descanso-txt{font-size:13px;color:var(--ink-light);font-style:italic}
.benefits-section{margin-top:.5rem}
.benefits-section-title{font-size:10px;font-weight:500;letter-spacing:.13em;text-transform:uppercase;color:var(--ink-light);margin-bottom:.85rem;display:flex;align-items:center;gap:8px}
.benefits-section-title::after{content:'';flex:1;height:1px;background:var(--border)}
.benefit-card{background:#fff;border:1px solid var(--border);border-radius:var(--r-lg);padding:.9rem 1rem;margin-bottom:8px;box-shadow:var(--shadow-xs)}
.benefit-param{font-size:10px;font-weight:500;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-light);margin-bottom:3px}
.benefit-key{font-size:14px;font-weight:500;color:var(--ink);margin-bottom:4px}
.benefit-exp{font-size:12px;color:var(--ink-mid);line-height:1.55}
.plan-empty{text-align:center;padding:3rem 1rem}
.plan-empty-icon{font-size:3.5rem;opacity:.15;margin-bottom:.85rem}
.plan-empty h3{font-weight:800;font-size:1.4rem;color:var(--ink);margin-bottom:.5rem;letter-spacing:-.01em}
.plan-empty p{font-size:13px;color:var(--ink-mid);line-height:1.65;margin-bottom:1.5rem;max-width:360px;margin-left:auto;margin-right:auto}
.today-highlight{border:2px solid var(--sage) !important;box-shadow:0 0 0 4px rgba(107,158,126,.12) !important}
.today-badge{display:inline-block;font-size:9px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;background:var(--sage);color:#fff;padding:2px 8px;border-radius:var(--r-full);margin-left:6px;vertical-align:middle}
.evo-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem;flex-wrap:wrap;gap:10px}
.only-one{font-size:13px;color:var(--ink-light);font-style:italic;padding:.5rem 0}
.notif-row{display:flex;align-items:center;justify-content:space-between;padding:.6rem 0;border-bottom:1px solid var(--border)}
.notif-row:last-child{border-bottom:none}
.notif-label{font-size:13px;color:var(--ink-mid)}
.notif-label small{display:block;font-size:11px;color:var(--ink-light)}
.toggle{position:relative;width:42px;height:24px;flex-shrink:0}
.toggle input{opacity:0;width:0;height:0}
.toggle-slider{position:absolute;inset:0;background:var(--border-strong);border-radius:var(--r-full);cursor:pointer;transition:.25s}
.toggle-slider::before{content:'';position:absolute;width:18px;height:18px;left:3px;bottom:3px;background:#fff;border-radius:50%;transition:.25s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
.toggle input:checked+.toggle-slider{background:var(--sage)}
.toggle input:checked+.toggle-slider::before{transform:translateX(18px)}
.chat-msg-bubble{padding:.6rem .85rem;border-radius:var(--r-lg);font-size:13px;line-height:1.55}
.chat-msg.user .chat-msg-bubble{background:var(--sage);color:#fff;border-bottom-right-radius:4px}
.chat-msg.ai .chat-msg-bubble{background:#fff;color:var(--ink);border:1px solid var(--border);border-bottom-left-radius:4px;box-shadow:var(--shadow-xs)}
[data-theme="dark"] .chat-msg.ai .chat-msg-bubble{background:#222018;border-color:rgba(240,237,232,.1)}
.chat-msg-typing{display:flex;gap:4px;align-items:center;padding:.6rem .85rem}
.chat-dot{width:7px;height:7px;border-radius:50%;background:var(--ink-light);animation:chatDot 1.2s infinite}
.chat-dot:nth-child(2){animation-delay:.2s}
.chat-dot:nth-child(3){animation-delay:.4s}
.week-grid{grid-template-columns:1fr}
.plan-header-top{flex-direction:column;gap:.5rem}
.evo-header{flex-direction:column;align-items:flex-start}


/* ══ SuG-BLOCK-LABEL ══ */
.sug-block-label { font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.4rem }
.sug-block-label.next  { color:#8FD4A8 }
.sug-block-label.avoid { color:#F0C078 }
.sug-block-label.close { color:#85B7EB }

/* ══ PDF BUTTON ══ */
.btn-pdf { background:var(--ink);color:white;border:none;border-radius:var(--r-lg);padding:9px 16px;font-size:13px;font-weight:600;cursor:pointer;font-family:'Inter',sans-serif;margin-top:12px }
.btn-pdf:hover { background:var(--ink-mid) }

/* ══ FORM SPACING IMPROVEMENTS ══ */
.wizard-body .field + .field,
.wizard-body .f-label + .field,
.modal-body .field + .field { margin-top: 8px; }
.wizard-body .row2 { margin-bottom: 4px; }
.wizard-body > * + * { margin-top: 4px; }
.box .field + .field { margin-top: 12px; }
.box .f-label + .field { margin-top: 0; }

/* PANEL BUTTONS SPACING */
.panel-section { padding: 16px 20px; }
.panel-section:last-child { border-bottom: none; }
.panel .btn-sm { margin-bottom: 8px; }

/* 2. FIX TRAINING - day cards with proper borders and spacing */
.day-card {
  background: var(--bg-card);
  border-radius: var(--r-xl);
  border: 1px solid var(--border);
  overflow: hidden;
  margin-bottom: 16px;
}
.day-card.today-highlight {
  border-color: var(--orange);
  box-shadow: 0 0 0 1px var(--orange-pale);
}
.day-card-header {
  padding: 14px 18px 10px;
  border-bottom: 1px solid var(--border);
}
.day-card-header.cardio    { background: linear-gradient(135deg,#E8F5E9,#F5F5F5); }
.day-card-header.fuerza    { background: linear-gradient(135deg,#E3F2FD,#F5F5F5); }
.day-card-header.movilidad { background: linear-gradient(135deg,#F3E5F5,#F5F5F5); }
.day-card-header.descanso,.day-card-header.descanso_activo { background: linear-gradient(135deg,#FFF8E1,#F5F5F5); }
[data-theme="dark"] .day-card-header.cardio    { background: rgba(76,175,80,.08); }
[data-theme="dark"] .day-card-header.fuerza    { background: rgba(55,138,221,.08); }
[data-theme="dark"] .day-card-header.movilidad { background: rgba(156,39,176,.08); }
[data-theme="dark"] .day-card-header.descanso  { background: rgba(240,192,120,.08); }
.day-name  { font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--ink-light);margin-bottom:4px; }
.day-title { font-size:16px;font-weight:700;color:var(--ink);line-height:1.3; }
.day-meta  { display:flex;align-items:center;gap:8px;margin-top:6px; }
.day-dur   { font-size:12px;color:var(--ink-light);font-weight:500; }
.day-int   { font-size:11px;font-weight:600;padding:2px 8px;border-radius:var(--r-full); }
.int-baja  { background:#E8F5E9;color:#2E7D32; }
.int-media { background:#FFF8E1;color:#F57F17; }
.int-alta  { background:#FDEAEA;color:#c62828; }
.today-badge { font-size:10px;font-weight:700;background:var(--orange);color:white;padding:2px 8px;border-radius:var(--r-full);margin-left:8px;vertical-align:middle; }
.day-exercises { padding: 12px 18px; display: flex; flex-direction: column; gap: 0; }
.exercise-item { padding: 12px 0; border-bottom: 1px solid var(--border); }
.exercise-item:last-child { border-bottom: none; }
.ex-name   { font-size:14px;font-weight:600;color:var(--ink);margin-bottom:3px; }
.ex-detail { font-size:12px;color:var(--ink-light);line-height:1.5; }
.ex-benefit{ font-size:12px;color:var(--sage);margin-top:3px;display:flex;align-items:baseline;gap:4px; }
.ex-benefit::before { content:"↑"; font-weight:700; }
.descanso-txt { padding:16px 18px;font-size:13px;color:var(--ink-mid);text-align:center; }
.plan-resumen { font-size:12px;color:var(--ink-light);padding:10px 18px;font-style:italic;line-height:1.5;border-top:1px solid var(--border);background:var(--bg); }
.plan-title { font-size:24px;font-weight:800;color:var(--ink); }
.plan-title em { color:var(--orange);font-style:italic; }
.plan-header-top { display:flex;align-items:center;justify-content:space-between;margin-bottom:12px; }
.plan-date { font-size:12px;color:var(--ink-light); }
.plan-params { display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px; }
.plan-empty { text-align:center;padding:48px 24px; }
.plan-empty-icon { font-size:3rem;display:block;margin-bottom:16px; }
.week-grid { display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px; }

/* ══ UTILITY CLASSES ══ */
.mt-sm { margin-top: .5rem; }
.mt-xs { margin-top: .4rem; }
.wiz-step-panel { display: none; }
.photo-img-hidden { display: none; }
.input-hidden { display: none; }
.icon-hidden { display: none; }
.date-picker-hidden { position:absolute;opacity:0;pointer-events:none;width:0;height:0 }
.wiz-msg { padding: 0 2rem .75rem; }
.wiz-skip-btn { display: none; flex: .4; }
.sb-admin-hidden { display: none; }
.sug-pulse-dot { width:6px;height:6px;border-radius:50%;background:var(--sage-light);display:inline-block;animation:pulse 2s infinite }
.sug-refresh-wrap { display:flex;align-items:center;gap:6px }
.spinner-sage { display:none;border-top-color:var(--sage-light) }
.date-nav-center { min-width:120px;text-align:center;cursor:pointer }
.date-edit-icon { font-size:9px;opacity:.4 }
.label-optional { font-size:10px;font-weight:300;text-transform:none;letter-spacing:0 }
.link-blue { color:var(--blue) }
.nav-lbl-muted { color:rgba(255,255,255,.35) }
.setup-hint { font-size:11px;color:var(--ink-light);margin-top:-.2rem;margin-bottom:.5rem }
.modal-sm { max-width:340px }

/* ══ STAT BAR COLORS ══ */
.t-bar-cal   { background:var(--orange) }
.t-bar-prot  { background:var(--green) }
.t-bar-carbs { background:var(--blue) }
.t-bar-fat   { background:#FF9800 }
.t-bar-sugar { background:#E91E63 }
.t-pct-cal   { color:var(--orange) }
.t-pct-prot  { color:var(--green) }
.t-pct-carbs { color:var(--blue) }
.t-pct-fat   { color:#FF9800 }
.t-pct-sugar { color:#E91E63 }

/* ══ MISSING COMPONENTS ══ */
.tab-panel { display:none }
.tab-panel.active { display:block }
.topbar-left { display:flex;flex-direction:column;justify-content:center }
.row3 { display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px }
.wstep { height:3px;flex:1;border-radius:var(--r-full);background:var(--border);transition:background .3s }
.wstep.done { background:var(--orange) }

/* CHAT COMPONENTS */
.chat-footer { padding:10px 12px;border-top:1px solid var(--border);display:flex;gap:8px }
.chat-hdr-dot { width:8px;height:8px;border-radius:50%;background:#4CAF50;flex-shrink:0 }
.chat-hdr-sub { font-size:11px;color:rgba(255,255,255,.6) }
.chat-suggestions { display:flex;flex-wrap:wrap;gap:6px;padding:8px 12px }
.chat-sug-btn { font-size:12px;background:var(--bg);border:1px solid var(--border);border-radius:var(--r-full);padding:4px 10px;cursor:pointer;color:var(--ink-mid);font-family:"Inter",sans-serif }
.chat-sug-btn:hover { background:var(--orange-pale);border-color:var(--orange);color:var(--orange-dark) }
.btn-gen { background:var(--orange);color:white;border:none;border-radius:var(--r-md);padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;font-family:"Inter",sans-serif }

/* PROMPT CARDS (admin) */
.prompt-card { background:var(--bg-card);border-radius:var(--r-xl);border:1px solid var(--border);padding:20px;margin-bottom:16px }
.prompt-card .sec-hdr { margin-bottom:4px }
.prompt-card .hint { margin-bottom:12px }

@media(max-width:480px) {
  .row3 { grid-template-columns:1fr }
}

.chat-btn-clear { background:none;border:none;font-size:12px;color:rgba(255,255,255,.4);cursor:pointer;padding:2px 6px;border-radius:var(--r-sm) }
.chat-btn-clear:hover { color:rgba(255,255,255,.7) }

/* PROFILE ACTIONS */
.profile-actions {
  padding: 16px 20px 20px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.profile-actions .btn-sm {
  margin-bottom: 0;
  width: 100%;
}

/* HEALTH STATUS BADGES */
.hc-status{display:inline-block;font-size:11px;font-weight:600;padding:3px 8px;border-radius:var(--r-full);margin-top:6px}
.hc-status.ok{background:var(--sage-pale);color:var(--sage)}
.hc-status.warn{background:var(--amber-pale);color:#8B6A00}
.hc-status.bad{background:var(--rose-pale);color:#c62828}
.hc-status.empty{color:var(--ink-light);font-style:italic;padding:0;background:none}
.hc-empty{font-size:13px;color:var(--ink-light);font-style:italic}

/* MOBILE FINE TUNING */
@media(max-width:768px){
  .stat-top{flex-wrap:wrap;gap:2px}
  .stat-pct{font-size:11px;width:100%}
  .stat-val{font-size:20px}
  .food-textarea{width:100%;max-width:100%;box-sizing:border-box}
  .food-input-wrap{padding:10px 14px}
  .food-actions{padding:0 14px 14px}
  .meal-tabs-new{padding:12px 14px 10px;gap:4px;flex-wrap:wrap}
  .meal-tab-new{padding:5px 10px;font-size:12px}
  .page-content{overflow-x:hidden;max-width:100vw}
  *{max-width:100%}
  img,video,canvas{max-width:100%}
}

/* MOBILE ENTRIES AND REWARDS FIX */
@media(max-width:768px){
  /* Entries - prevent overflow */
  .entry-item{padding:10px 12px;gap:10px}
  .entry-desc{font-size:12px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .entry-info{min-width:0;overflow:hidden}
  
  /* Rewards panel - fit 6 days in mobile */
  .rewards-panel{border-radius:var(--r-lg);font-size:90%}
  .rewards-days{grid-template-columns:repeat(6,1fr);gap:1px;padding:.6rem .6rem}
  .day-pill-name{font-size:7px;letter-spacing:0}
  .day-pill-score{width:22px;height:22px;font-size:9px}
  .day-pill-pts{display:none}
  .rewards-hdr{padding:.7rem .8rem .55rem}
  .rewards-title{font-size:10px}
  .rewards-progress{padding:0 .8rem .65rem}
  .rewards-prize{padding:.65rem .8rem}
  .rewards-improve{padding:.55rem .8rem}
  .improve-row{gap:5px}
  .improve-pts{font-size:11px;min-width:30px}
  .improve-txt{font-size:11px}
}

/* DIARY MAIN COLUMN */
.diary-main { min-width: 0; width: 100%; overflow: hidden; }
@media(max-width:768px){
  .diary-main { width: 100%; max-width: 100%; }
  .diary-grid > * { min-width: 0; max-width: 100%; }
}